Weigh In record (no journal entry) for 19 September 2008
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98.4 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: 100%.
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View Diet Calendar, 19 September 2008:
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862 kcal
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Fat: 37.80g | Prot: 57.12g | Carbs: 78.15g.
Breakfast: water, milk, 2%, green pepper, red pepper, shredded cheese, bacon, egg. Lunch: green pepper, red pepper , baby romaine. Dinner: Monterey Cheddar Cheese Shredded, subway, chicken teriyaki. Snacks/Other: designer whey, protein bar, pist. more...
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steady weight
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