HANAAMG's Journal, 09 Jul 13

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Weigh In record (no journal entry) for 09 July 2013

70.4 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2013:

1660 kcal

Fat: 41.82g | Prot: 79.93g | Carbs: 118.33g. Breakfast: 目玉焼き. Lunch: やよい軒から揚げ定食. Dinner: 魚, 魚の切り身のオーブン焼き、または魚の切り身の網焼き, レタスのサラダと野菜の盛り合わせ, アサヒビールスーパードライ, バーボン. Snacks/Other: グリコポッキーチョコブラン. more...

1944 kcal

Exercise: Sitting - 7 hours, Resting - 12 hours, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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HANAAMG's Journal, 09 Jul 13

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HANAAMG's Weight History