Weigh In record (no journal entry) for 05 May 2020
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78.1 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 57.83g | Prot: 53.61g | Carbs: 149.02g.
Breakfast: Fırında Patates, Siyah Zeytin, Domatesler, Haşlanmış Yumurta, Tam Buğday Ekmeği, Migros Tam Yağlı Yoğurt, Migros Süzme Peynir. Lunch: Migros Yer Fıstığı Ezmesi, Tam Buğday Ekmeği. Dinner: Turşu, Salça, Domatesler, Zeytinyağı, Duru Köftelik Bulgur. more...
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2196 kcal
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Exercise:
Dance (slow step) - 15 minutes, Cooking - 1 hour, Washing Dishes - 40 minutes, Cardio - 5 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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loolakylee's Weight History
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