Weigh In record (no journal entry) for 05 May 2020
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83.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 24.60g | Prot: 30.65g | Carbs: 101.71g.
Breakfast: Krem Peyniri, Tam Buğday Ekmeği, Haşlanmış Yumurta, Kuzu Kulağı, Domatesler. Dinner: Kuzu Kulağı, Torku Doğal Yoğurt, Fırında Mücver, Domatesler. Snacks/Other: Muz. more...
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327 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Massage - 4 minutes, Walking (moderate) - 5/kph - 44 minutes, Fitbit - 23 hours and 2 minutes. more...
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Gaining 2.1 kg a Week
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