lucrus's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

79.3 kg Lost so far: 15.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

347 kcal

Fat: 5.54g | Prot: 7.52g | Carbs: 71.84g. Breakfast: Arance, Mele, Land Yogurt al Cocco. more...

3118 kcal

Exercise: Hiking - 1 hour and 15 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Studying - 3 hours, Resting - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes. more...

Losing 1.3 kg a Week

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lucrus's Journal, 05 May 20

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lucrus's Weight History