Weigh In record (no journal entry) for 05 May 2020
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48.6 kg
Lost so far: 7.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 12.24g | Prot: 24.31g | Carbs: 127.50g.
Breakfast: Volkoren Brood, Cornflakes. Lunch: Cornflakes, Magere Yoghurt. Dinner: Spinazie, Milbona Strawberry Yogurt, Aardappelen (zonder Schil, met Zout, Gekookt), AH Kip Cordon Bleu. Snacks/Other: AH Zoete Popcorn. more...
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Losing 2.1 kg a Week
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sterrekuilman's Weight History
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