Weigh In record (no journal entry) for 05 May 2020
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49.6 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 22.32g | Prot: 58.35g | Carbs: 101.56g.
Breakfast: Dost Yarım Yağlı Süt, Muz, Çilek, Salatalık (Soyulmuş), Çökelek, Domatesler, Kellogg's Yulaf Ezmesi. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Şehriye Çorbası, Karışık Yeşil Salata. Snacks/Other: Yeşil Çay, Şambalı. more...
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Losing 0.6 kg a Week
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ftftftftftft's Weight History
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