Weigh In record (no journal entry) for 05 May 2020
|
61.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
952 kcal
|
Fat: 47.97g | Prot: 37.90g | Carbs: 96.95g.
Breakfast: Çay Şekerli, Zeytinyağı, Bol Bol Ketçap Acılı, Tat Ranch Sos, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Marul, Salatalık (Soyulmuş), Domatesler. Dinner: Bulgur Pilavı, Kıymalı Kabak Yemeği, Yoğurtlu Havuç Salatası, Hurma. Snacks/Other: Dost Yarım Yağlı Süt, Muz, Çilek. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zayifgelinoluyorum's Weight History
|