Weigh In record (no journal entry) for 05 May 2020
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90 kg
Lost so far: 9.9 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 29.99g | Prot: 33.83g | Carbs: 32.75g.
Breakfast: Fıstık Ezmesi, Tahıllı Ekmek, Salatalık, Kiraz Domates, Ceviz, Ekici Hellim Peyniri, Haşlanmış Yumurta. Dinner: Sarı Tatlı Mısır, Karışık Yeşil Salata, Yayla Kırmızı Fasulye. more...
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Gaining 0.4 kg a Week
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