Weigh In record (no journal entry) for 05 May 2020
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86.2 kg
Lost so far: 18.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 39.51g | Prot: 142.98g | Carbs: 130.05g.
Breakfast: Cafe Con Leche (with Sugar), Prozis Zero Dark Chocolate, Greek Yogurt, Milbona Leite Amêndoa, Pingo Doce Gelatina Light Morango. Lunch: Pingo Doce Azeite, Pingo Doce Vegetais Grelhados, Mustard, Pingo Doce Iogurte Grego Natural 0%, Pingo Doce Peito Frango Campo, Mixed Salad Greens. Dinner: Dia Mostarda, Pingo Doce Cogumelos Laminados, Mixed Salad Greens, Pingo Doce Atum em Água, Whole Wheat Tortilla. Snacks/Other: Prozis Zero Dark Chocolate, Milbona Leite Amêndoa, Continente Morangos, Pineapple, Prozis Zero Diet Whey Vanilla, Pineapple, Pingo Doce Iogurte Grego Natural 0%, Gelatina Light Morango. more...
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Losing 0.8 kg a Week
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Andre M. Ferreira's Weight History
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