Weigh In record (no journal entry) for 05 May 2020
|
84.8 kg
Lost so far: 45.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 46.77g | Prot: 142.98g | Carbs: 146.82g.
Breakfast: Äpfel, Jeden Tag Speisequark Magerstufe, Alpro Soya Soya Original, HEJ Nutrition Natural Whey Protein - Vanilla, Seeberger Sultaninen, Bio Haferflocken Zart. Dinner: Stockmeyer Gebackene Hähnchenbrust mit Paprika + Chili, Eisbergsalat, Cocktailtomaten, Olivenöl, REWE Feine Welt Fruchtessig Weißer Pfirsich, Iglo Filegro Sauerteig Panade. Snacks/Other: ESN Fruity Whey Isolate. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|