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een beetje resultaat 😎
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102.4 kg
Lost so far: 0.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2717 kcal
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Fat: 91.54g | Prot: 221.83g | Carbs: 232.72g.
Breakfast: AH Basic Havermout, Body & Fit Whey Perfection. Lunch: AH Zoete Kleine Appeltjes, AH Peren Ijsjes, AH Gezouten Cashewnoten, Eiwit, Gekookt Ei, Kipfilet, AH Goudse Kaas Jong Belegen 48+, AH Basic Volkoren Brood. Dinner: AH Kogelbiefstuk, Calvé Yofresh, AH Aardappelpartjes Provençaals Gekruid, AH Doperwten en Wortelen, Body & Fit Whey Perfection. Snacks/Other: Body & Fit Whey Perfection, De Zaanse Hoeve Halfvolle Melk, Aldi Chateau Melk Hazelnoot, AH Gezouten Cashewnoten. more...
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2619 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 11.2 kg a Week
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