Weigh In record (no journal entry) for 05 May 2020
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113.9 kg
Lost so far: 27.3 kg.
Still to go: 46.9 kg.
Diet followed: 100%.
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1686 kcal
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Fat: 92.99g | Prot: 71.57g | Carbs: 120.56g.
Breakfast: Kania Kania Dijon Mosterd, Chef Select Gehaktballen/Gevogelte, Milbona Greek Style Yogurt Passion Fruit, Saint Alby Geperste Kop, Aveve Volkoren Brood met Vezels, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Dinner: Sałatka Jarzynowa (Z Majonezem). Snacks/Other: Boni Gouda Jong, Druiven, Milbona Greek Style Yogurt Passion Fruit, Ouzo, Cordial of Likeur. more...
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3923 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 5 hours and 15 minutes, Showering - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours and 15 minutes. more...
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Gaining 5.6 kg a Week
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Dziubinski242's Weight History
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