Weigh In record (no journal entry) for 05 May 2020
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74.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 37.21g | Prot: 183.98g | Carbs: 302.16g.
Breakfast: Myprotein Impact Whey Protein, Mela, Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato. Lunch: Myprotein Burro di Arachidi Crunchy, Conad Tonno al Naturale, Auchan Olio Extravergine di Oliva , Funghi, Barilla Pasta. Dinner: Rana Gnocchi di Patate, Mulino Bianco Fetta Biscottata Integrale, Petto di Pollo, Carne. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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jack_the_lifter's Weight History
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