Weigh In record (no journal entry) for 05 May 2020
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 37.43g | Prot: 65.04g | Carbs: 158.18g.
Breakfast: Tam Yağlı Süt, Muz, Peyman Dut Kurusu, Yayla Chia Tohumu, Nestle Müsli Tropikal Meyveli, Kurutulmuş Hindistan Cevizi, Ülker Bitter Çikolata %60, Çilek, Eti Lifalif Yulaf Ezmesi, Karışık Yeşil Salata. Lunch: Yeşil Erik, Muhallebi, Çilek. Dinner: Tavuklu Arpa Şehriye Çorbası, Tavuk Kanadı (Derisi Yenmeden), Tavuklu Pilav. Snacks/Other: Jöle (Tüm Tadlarda), Ülker Pötibör Bisküvi, Muhallebi. more...
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1866 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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