Weigh In record (no journal entry) for 05 May 2020
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67.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 79.45g | Prot: 204.68g | Carbs: 182.19g.
Breakfast: Trauben, Äpfel, REWE Eiweißbrot, Prozis Peanut Butter Smooth, Knusperone Kernige Haferflocken, Gut & Günstig Skyr Natur, Banane. Lunch: Spaghetti Bolognese. Dinner: Gervais Hütten Käse - Original 3,9% Fett, REWE Eiweißbrot, Ja! Butterkäse. Snacks/Other: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Weider Gold Whey. more...
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2588 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 hours, Apple Health - 20 hours. more...
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Gaining 0.4 kg a Week
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Chris Me's Weight History
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