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oliveolive0627
Journal
05 May 20
oliveolive0627's Journal, 05 May 20
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Weigh In record (no journal entry) for 05 May 2020
52.3 kg
Lost so far:
5.4 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2020:
1055 kcal
Fat: 57.49g | Prot: 42.76g | Carbs: 93.49g.
Breakfast:
MOS 熱摩斯咖啡(M), MOS 摩斯熱狗堡.
Lunch:
中華 板豆腐, 涼拌黃瓜, 炒豆芽, 控肉, 白飯, 蒸蛋.
Dinner:
綠巨人 (Green Giant) 有機無鹽玉米粒.
more...
1459 kcal
Exercise:
飛輪有氧 - 3 hours, Sleeping - 8 hours, Resting - 13 hours.
more...
Losing 0.7 kg a Week
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oliveolive0627's Weight History
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