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Akalit
Journal
05 May 20
Akalit's Journal, 05 May 20
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Weigh In record (no journal entry) for 05 May 2020
56.9 kg
Lost so far:
5.5 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2020:
636 kcal
Fat: 15.58g | Prot: 19.19g | Carbs: 59.64g.
Breakfast:
Чай с Молоком, Ватрушка с Творогом.
Lunch:
Михайловский Салат из Капусты с Горошком, Amstel Пиво Светлое, Рыбный Суп.
Dinner:
ESSA Пиво, Amstel Пиво Светлое.
more...
1914 kcal
Exercise:
Shoveling - 2 hours, Stretching (yoga) - 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Akalit's Weight History
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