Weigh In record (no journal entry) for 05 May 2020
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131 kg
Lost so far: 21 kg.
Still to go: 50 kg.
Diet followed: Not Applicable.
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1502 kcal
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Fat: 42.06g | Prot: 78.67g | Carbs: 198.20g.
Lunch: Président Emmental Cœur de Meule, Concombre (avec Peau), Tomates, Casino Blanc de Dinde, Casino Fromage Blanc 0%, Casino Wraps. Dinner: Casino Yaourt Nature Sucré, Pain Blanc Grillé, Casino Blanc de Dinde, Casino Carottes Râpées, Marque Repère Taboulé à l'orientale, Liebig Velouté Poireaux Pommes de Terre. more...
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4115 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (fast) - 24/kph - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 7 minutes. more...
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Losing 1.3 kg a Week
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Tontinho's Weight History
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