Weigh In record (no journal entry) for 04 May 2020
|
109.7 kg
Lost so far: 8.3 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
|
1913 kcal
|
Fat: 94.91g | Prot: 95.95g | Carbs: 170.38g.
Breakfast: Hormel Black Label Bacon Thick Slices, Tillamook Medium Cheddar Cheese Sliced, Great Value 100% Liquid Egg Whites, Egg, Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer. Lunch: Hellmann's Real Mayonnaise, Tillamook Medium Cheddar Cheese Sticks, Prima Della Oven Roasted Turkey Breast-, Prima Della Honey Ham, Dave's Killer Bread Good Seed Bread. Snacks/Other: Hershey's Special Dark Chocolate Chips, Nature's Bakery Raspberry Fig Bar, Noosa Pumpkin Yoghurt, Blue Diamond Whole Natural Almonds. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bertamusprime's Weight History
|