MauGarcia1986's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

98 kg Lost so far: 10.8 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

2428 kcal

Fat: 66.18g | Prot: 203.77g | Carbs: 248.65g. Breakfast: Mate Amargo. Lunch: La Serenísima Manteca, Matarazzo Fideos Tirabuzón , Milanesa de Pollo al Horno, BSN WHEY DNA. Snacks/Other: Naranjas Ombligonas. more...

2970 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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MauGarcia1986's Weight History

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MauGarcia1986's Journal, 04 May 20

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MauGarcia1986's Weight History