Weigh In record (no journal entry) for 04 May 2020
|
63.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 75.07g | Prot: 53.07g | Carbs: 145.78g.
Breakfast: Lechuga, Frambuesas, Aceite de Oliva, Huevo, Melón , Bayas de Goji, Tomates Cherry, Zanahoria, Aguacate. Lunch: Tomates, Zanahoria. Dinner: Congelados de Navarra Frutos Rojos, Lindt Chocolate Negro 85%, Almendrola Leche de Almendras sin Azúcar, Alpro Leche de Almendras sin Azúcar, Chia. more...
|
|
2414 kcal
|
Exercise:
Reading - 2 hours, Showering - 1 hour, Walking (slow) - 3/kph - 3 hours, Cooking - 1 hour, Studying - 6 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMPPJJ02's Weight History
|