Weigh In record (no journal entry) for 04 May 2020
|
62 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 62.68g | Prot: 111.19g | Carbs: 128.81g.
Breakfast: Seeberger Bananenchips, Campo Verde Frucht und Getreidekaffee, DM Bio Agavendicksaft, Ei, Chiquita Banane, Haferflocken. Lunch: Kluth Kürbiskerne, Aldi Snack Paprika, Gut & Günstig Pinienkerne Naturbelassen, Rama Cremefine 7%, Krone Räucher-Lachs, Avocado. Dinner: Layenberger Protein Müsli Lowcarb, Gelbe Paprika, REWE Beste Wahl Braune Champignons, Pumperlgsund Good Eggwhites. Snacks/Other: Chiquita Banane, Alpro Mehr Frucht ohne Zuckerzusatz Mango, Lidl voll Milch 3,5%, Layenberger Protein Müsli Lowcarb. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maria.emrich007's Weight History
|