Weigh In record (no journal entry) for 04 May 2020
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77.9 kg
Lost so far: 40.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 29.57g | Prot: 61.15g | Carbs: 126.55g.
Breakfast: Mortadela, Ovo Frito, Suco Detox. Lunch: Tomates, Carne Moída Refogada, Milho Verde, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Batata Inglesa Cozida. Snacks/Other: Carne Moída Refogada, Milho Verde, Frimesa Queijo Mussarela, Frimesa Presunto Fatiado, Pão Integral. more...
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2669 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Treadmill - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Michele_23's Weight History
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