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elenchik227
Journal
16 Apr 20
elenchik227's Journal, 16 Apr 20
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Weigh In record (no journal entry) for 16 April 2020
75.2 kg
Lost so far:
0 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2020:
805 kcal
Fat: 16.66g | Prot: 20.69g | Carbs: 104.91g.
Breakfast:
Икра Красная, Самбери Хлеб Заливной, Магнит Сыр Мраморный 45-50%, Кофе с Молоком.
Dinner:
Tuborg Пиво Безалкогольное, Американский Сыр (с Пониженным Содержанием Жира), Tuborg Пиво Безалкогольное.
Snacks/Other:
Tuborg Пиво Безалкогольное.
more...
1966 kcal
Exercise:
Walking (moderate) - 5/kph - 26 minutes, Resting - 22 hours and 34 minutes, Sleeping - 1 hour.
more...
Gaining 0.5 kg a Week
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elenchik227's Weight History
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