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pınar18
Journal
04 May 20
pınar18's Journal, 04 May 20
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Weigh In record (no journal entry) for 04 May 2020
62.8 kg
Lost so far:
0.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
886 kcal
Fat: 45.67g | Prot: 43.31g | Carbs: 80.93g.
Breakfast:
Haşlanmış Yumurta, Ülker Grissini, Ispanak Yemeği, Elma, Altınkılıç Kefir.
Dinner:
Kabak Yemeği, Hurma, Yoğurt Çorbası, Migros Light Ton Balığı.
Snacks/Other:
Şölen Luppo.
more...
245 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Samsung Health - 23 hours and 35 minutes.
more...
Losing 0.5 kg a Week
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pınar18's Weight History
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