Weigh In record (no journal entry) for 27 April 2020
|
75.2 kg
Lost so far: 23.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 32.81g | Prot: 82.22g | Carbs: 204.02g.
Breakfast: Яйцо, Морковь, Allos Frucht Pur 75% Erdbeere, Авокадо, Сахар, Belbake Backpulver, REWE Speisequark Magerstufe, Belbake Weizenmehl. Lunch: Fanta Shokata. Dinner: Яблоко, Апельсин, Aldi Blattsalat Mix, Огурец (с Кожурой), Помидоры, Редис, Almette Almette Kräuter , Almare Lachsrückenfilet, Вареное Яйцо, Filinchen Vollkorn. more...
|
Losing 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssleepyhead42's Weight History
|