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ffdsmm
Journal
04 May 20
ffdsmm's Journal, 04 May 20
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Weigh In record (no journal entry) for 04 May 2020
51.8 kg
Lost so far:
2.6 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
617 kcal
Fat: 23.68g | Prot: 40.40g | Carbs: 64.70g.
Lunch:
Zeytinyağlı Kabak.
Dinner:
Ev Yapımı Yoğurt, Tam Buğday Ekmeği, Mantarlı Tavuk Sote.
more...
95 kcal
Exercise:
RPM - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 0.7 kg a Week
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ffdsmm's Weight History
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