Weigh In record (no journal entry) for 04 May 2020
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89.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 80.82g | Prot: 130.19g | Carbs: 264.72g.
Breakfast: BioBio Frische Vollmilch 3,8% Fett, Alnatura Bio Cornflakes, Dennree Bircher Müsli. Lunch: Weißbrot, Lidl Lachsschinken, Lieken Urkorn Bauernmild (55g), Krautwickel. Dinner: Vita D'or Rapsöl, Golden Toast Vollkorn Sandwich (37g), Saupiquet Thunfisch Naturale - ohne Öl, Fabulo Paniermehl, Spargel (Frischware), Deluxe Prosciutto Crudo, Edeka Bio Bio Gouda in Scheiben. Snacks/Other: Pfirsiche, Iso Whey 30g, Edeka Edelnussmischung, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Recovery Pro 25g. more...
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2559 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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