Weigh In record (no journal entry) for 04 May 2020
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113.1 kg
Lost so far: 28.1 kg.
Still to go: 46.1 kg.
Diet followed: 100%.
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1698 kcal
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Fat: 92.21g | Prot: 64.88g | Carbs: 150.11g.
Breakfast: Aveve Volkoren Brood met Vezels, Saint Alby Geperste Kop, Milbona Greek Style Yogurt Passion Fruit, Chef Select Gehaktballen/Gevogelte, Kania Kania Dijon Mosterd, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Dinner: Sałatka Jarzynowa (Z Majonezem). Snacks/Other: Greek Style Yogurt Natural, Stevia, Vloeibare Honing, Strawberries, Solevita Solevita Appel Mango Passievrucht Vruchtensap, Aphrodite Delights Aphrodite Delights Loukoumi, Boni Gouda Jong, Milbona Greek Style Yogurt Peach. more...
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3901 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 25 minutes, Sitting - 5 hours and 20 minutes, Showering - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Dziubinski242's Weight History
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