Weigh In record (no journal entry) for 04 May 2020
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87 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 43.24g | Prot: 70.97g | Carbs: 216.37g.
Breakfast: Herbalife Mixed Fiber, Date, Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix Wild Berry, Herbalife NRG, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Guava, Tomatoes, Herbalife F3 Personalized Protein Powder. Dinner: Banana, Finna Food Sambal Terasi Uleg, Guava, Honeydew Melon, Fried Beef Steak (Lean Only Eaten), Fried Tofu, Fried Shrimp, Bimoli Minyak Goreng, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Broccoli (with Salt, Drained, Cooked, Boiled), Sweet Potato (Without Skin, Cooked, Boiled), Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Mixed Fiber, Tempeh (Cooked), Herbalife NRG, Herbalife Herbal Aloe Concentrate, Date, Bango Kecap Manis. more...
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Gaining 1.4 kg a Week
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