bll05's Journal, 07 Jul 13

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Weigh In record (no journal entry) for 07 July 2013

60.4 kg Lost so far: 14.3 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2013:

1602 kcal

Fat: 81.75g | Prot: 146.02g | Carbs: 73.69g. Breakfast: Erdbeeren, REWE Kassler, Menemen, Body Attack Extreme Whey Deluxe Chocolate Cream. Lunch: Mekkafood Burger. Dinner: Kinder Country, Body Attack 100% Casein Protein, Hühnchen. more...

1535 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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bll05's Journal, 07 Jul 13

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