Weigh In record (no journal entry) for 04 May 2020
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104 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 86.06g | Prot: 228.55g | Carbs: 190.42g.
Breakfast: Koffie, Body & Fit Whey Perfection, AH Basic Havermout. Lunch: AH Zoete Kleine Appeltjes, Eiwit, Gekookt Ei, De Zaanse Hoeve Plakken Jong Belegen 48+, Kipfilet, AH Basic Volkoren Brood. Dinner: Zwarte Bonen, Euro Shopper Geraspte Pittige Kaas 45+, Rundergehakt, AH Tortilla Wraps (40g), Body & Fit Whey Perfection. Snacks/Other: AH Peren Ijsjes. more...
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3043 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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