Weigh In record (no journal entry) for 07 July 2013
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82.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 22.32g | Prot: 49.47g | Carbs: 132.92g.
Breakfast: Honig, Lätta Halbfettmargarine, Vollkornbrötchen. Lunch: Süßkirschen, Schweinebraten, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Erdbeeren mit Zucker. Dinner: Vitalkost. more...
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2786 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours and 20 minutes, Sitting - 5 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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Losing 2.1 kg a Week
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Harzer63's Weight History
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