Weigh In record (no journal entry) for 06 July 2013
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75.1 kg
Lost so far: 3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 25.21g | Prot: 61.94g | Carbs: 141.19g.
Breakfast: Молоко (1% Обезжиренное), Мюсли, Славянские Традиции Творог Обезжиренный. Lunch: Сыр Моцарелла, Томатная Паста, Лук, Колбаса Чорисо, Макароны Отварные. Dinner: Яблоко, Сливы, Бутерброд с Ветчиной и Сыром. more...
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3462 kcal
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Exercise:
Swimming (moderate) - 2 hours and 20 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Наташенька30's Weight History
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