playmey81's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

50.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

778 kcal

Fat: 26.31g | Prot: 61.01g | Carbs: 67.60g. Breakfast: Powerbar Barretta , Enervit Barretta Protein, Noberasco Semi di Chia. Lunch: Knorr Zuppa di Verdura, Speck. Dinner: Lattebusche Ricotta Magra, Asparagi. more...

1365 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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playmey81's Journal, 04 May 20

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playmey81's Weight History