Suvizzu's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

96.9 kg Lost so far: 7.4 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

609 kcal

Fat: 28.84g | Prot: 47.91g | Carbs: 45.23g. Breakfast: Omenat (Golden Delicious), Tomaatit, Kananmunan Valkuainen, Keitetty Kananmuna. Lunch: Valio Raejuusto Maustamaton 2%, Nixe Tonnikalapaloja Auringonkukkaöljyssä, Avokado, Tomaatit, Kurkku, Järvikylä Jääsalaatti. more...

2366 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Suvizzu's Weight History

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Suvizzu's Journal, 04 May 20

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Suvizzu's Weight History