Weigh In record (no journal entry) for 04 May 2020
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89.7 kg
Lost so far: 0.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 25.18g | Prot: 97.11g | Carbs: 199.13g.
Breakfast: ICA Rågbröd Fyra Korn, Kokt Ägg, Wasa Sport +, Kavli Mildost, Yoggi Mini Blåbär. Lunch: Naturdiet Hazelnut & Cocoa. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Broccoli, ICA Rökt Kalkon, Vitt Ris. Snacks/Other: Äpple, Honung, Kavli Mildost, Wasa Rågi, ICA Basic Kokt Skinka, Skåne Mejerier Yoghurt Kvarg Jordgubb Lime, Banan. more...
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2997 kcal
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Exercise:
Working - 8 hours, Conditioning exercise (health club) - 5 minutes, Resting - 10 hours and 11 minutes, Sleeping - 5 hours and 44 minutes. more...
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Losing 1.4 kg a Week
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