Weigh In record (no journal entry) for 04 May 2020
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 48.90g | Prot: 86.01g | Carbs: 118.27g.
Breakfast: Напиток Мед Корица Имбирь, Зеленый Чай, Лаваш с Яйцом и Сыром, Сыр Гауда. Lunch: Хлеб Черный, Куриная Грудка Отварная, Салат с Щавелем. Dinner: Лепешка. more...
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Losing 2.8 kg a Week
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