Weigh In record (no journal entry) for 03 May 2020
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77.7 kg
Lost so far: 2.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 27.97g | Prot: 56.11g | Carbs: 73.80g.
Breakfast: Lor Peyniri, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Badem, Mercimek Çorbası, Et Haşlama. Snacks/Other: Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Beyaz Ekmek, Haşlanmış Yumurta, Yumurta Beyazı. more...
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2226 kcal
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Exercise:
Showering - 15 minutes, Abdominal (Sit Ups) - 2 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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umitbahadir's Weight History
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