Weigh In record (no journal entry) for 04 May 2020
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85.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 51.28g | Prot: 210.50g | Carbs: 234.93g.
Lunch: 양배추즙 100g, 무장아찌, 밥, 잇메이트 훈제닭가슴살 오리지널, 삶은오징어. Dinner: 레몬청, 양배추즙 100g, 잇메이트 훈제닭가슴살 오리지널, 밥, 참기름, 청정원 굴소스, 양파, 고추장, 삶은오징어. Snacks/Other: 올리브기름, Kellogg's 콘푸로스트, 땅콩, 아몬드, 매일유업 무지방우유, 커클랜드 프로틴바 초콜렛브라우니, 바나나, 보충제. more...
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3099 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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justduing's Weight History
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