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Whew! I got quite the workout this morning. I ordered FitTV yesterday and recorded a couple of programs to exercise to today. I started with Shimmy and then moved onto Dance and Be Fit. I especially like the Brazilian dancing in the second show. I worked up quite a sweat just in the warm up. I can't wait to do it again and again so that I can get coordinated enough to keep up with them. I think it will definitely take some time. But at least I have finally found an exercise that I can enjoy instead of dreading do it.
View Diet Calendar, 01 October 2010:
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818 kcal
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Fat: 46.34g | Prot: 57.82g | Carbs: 41.75g.
Breakfast: heavy cream, coffee, Whey Protein. Dinner: turkey breast tenderloins. Snacks/Other: Ben and Jerry Coffe Heath Bar Crunch Icecream, hill country fair coconut flakes, david sunflower kernels, chopped pecans. more...
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