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空腹，这几天体重掉的好快
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83 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 51.88g | Prot: 91.82g | Carbs: 171.57g.
Breakfast: 咖啡, 纽仕兰 全脂牛奶, 全家 超熟吐司. Lunch: 菜饭, 白斩鸡, 木耳, 红烧冬瓜, 炒青菜, 豆腐, 凉拌黄瓜, 酱牛肉, 煮熟的竹笋芯（烹饪中加油）. Dinner: 西瓜, 窝头, 大饼, 芋头, 炒年糕, 炒空心菜, 清蒸桂鱼, 黑椒牛排, 鲍鱼, 蘑菇, 素炒芹菜, 卤鸭, 卤牛肉. Snacks/Other: 元气森林 苏打气泡水. more...
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2586 kcal
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Exercise:
骑车2 - 38 minutes, 骑车 - 17 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours and 54 minutes. more...
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Losing 4.9 kg a Week
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