Weigh In record (no journal entry) for 03 May 2020
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64 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 54.13g | Prot: 67.10g | Carbs: 253.55g.
Breakfast: Café con Leche, Bimbo Tostadas Integrales, Huevo Revuelto. Lunch: Frijoles Rojos Cocidos, Papa Cocida, Sopa de Pollo con Fideos, Aguacate, Plátano Maduro Hervido, Muslo de Pollo, Jugo de Guayaba. Dinner: Bizcocho. Snacks/Other: Genovesa. more...
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1611 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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