Weigh In record (no journal entry) for 03 May 2020
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60.9 kg
Lost so far: 9.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 75.11g | Prot: 81.25g | Carbs: 100.51g.
Breakfast: Vitakrone Ei mit Schnittlauch, Krüger Milchkaffee, Vittel Wasser. Lunch: Vitakrone Ei mit Schnittlauch, K-Classic Vollkorntoast, Ja! Bayerischer Leberkäse, Krüger Milchkaffee. Dinner: Müller Kalinka Kefir, Salami, Edeka Käse, REWE Fladenbrot, Soy Sauce, Aldi Bio Brokkoli, Gut Ponholz Hähnchen Brustfilet. Snacks/Other: Römerwall Apfel. more...
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1669 kcal
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Exercise:
Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours. more...
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Gaining 0.7 kg a Week
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Salta712's Weight History
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