Weigh In record (no journal entry) for 03 May 2020
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83 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 54.80g | Prot: 67.05g | Carbs: 96.30g.
Breakfast: Mel, Cem Porcento Mix de Sementes, Auchan Flocos de Aveia, Nova Açores Leite Magro. Lunch: Bolo de Chocolate (sem Cobertura Glacé), Vinho Tinto de Mesa, Brócolos Cozidos (de Bróculos Frescos), Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Porco do Lombo Assada. Dinner: Omelete. Snacks/Other: Salutem Galetes de Arroz. more...
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steady weight
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Narsilva's Weight History
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