Weigh In record (no journal entry) for 03 May 2020
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80 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 37.11g | Prot: 67.37g | Carbs: 88.44g.
Breakfast: Soy Sauce, Sawi Putih, Fried Chicken Breast No Coating, White Rice, White Rice. Lunch: Soy Sauce, Baked or Fried Coated Chicken Thigh Skinless, Sawi Putih, White Rice. Dinner: Cooked Spinach (from Fresh), Beef Stew Meat, White Rice, Honeydew Melon, Avocado, Papaya, Risol. more...
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2075 kcal
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Exercise:
Body Combat - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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ohmygreekyoghurt's Weight History
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