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Anginsc
Journal
06 Jul 13
Anginsc's Journal, 06 Jul 13
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Weigh In record (no journal entry) for 06 July 2013
64.0 kg
Lost so far:
19.3 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2013:
1030 kcal
Fat: 36.80g | Prot: 70.28g | Carbs: 109.79g.
Breakfast:
Peter Pan 100% Natural Creamy Peanut Butter, Nature's Own Double Fiber Wheat Bread, Great Value Fat Free Coffee Creamer, Coffee, Sugar.
Lunch:
6" Western Egg & Cheese Breakfast Sandwich.
Dinner:
Pan-Seared Crab Cakes.
Snacks/Other:
Caramel Crunch Protein Bar.
more...
1719 kcal
Exercise:
Housework - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes.
more...
Losing 1.6 kg a Week
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Anginsc's Weight History
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