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1097 kcal
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Fat: 41.78g | Prot: 88.80g | Carbs: 89.56g.
Breakfast: 本味誠現 蜂蜜薄餅, UCC 黑咖啡. Lunch: 蘋果（去皮）, 水煮蛋, 雞翼（烤製或烘焙，吃皮）. Dinner: 水煮蛋, 全聯 雞胸肉去皮, UCC 艾洛瑪黑咖啡, 7-11 麻辣豬血豆腐煲. Snacks/Other: UCC 艾洛瑪黑咖啡, 木瓜. more...
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4913 kcal
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Exercise:
有氧＋重訓 - 2 hours and 30 minutes, 騎自行車 - 40 minutes, Google Fit - 20 hours and 50 minutes. more...
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