Puffervisje's Journal, 03 May 20

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Weigh In record (no journal entry) for 03 May 2020

94.1 kg Lost so far: 9.4 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:

1730 kcal

Fat: 92.17g | Prot: 82.92g | Carbs: 142.36g. Breakfast: Almhof Volle Kwark Sinaasappel. Lunch: Vita D'or Vloeibare Boter Basis, C1000 Jonge Goudse Kaas 48+, Aldi Kipfilet Gegrild Naturel, Aldi Petit Pains Wit. Dinner: Almhof Volle Kwark Sinaasappel, Vomar Gerookte Atlantische Zalmfilet, Knorr Aspergesaus, AH Witte Asperges. Snacks/Other: Amandelen, Aardbeien. more...

2391 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Puffervisje's Weight History

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Puffervisje's Journal, 03 May 20

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Puffervisje's Weight History